Caregiving can take an awful lot out of you and if you’re not careful, your own mental health can suffer. Here are some things you can do to help preserve your mental health and keep yourself going when caregiving is difficult.
Interacting with Friends
Being a caregiver often means that you don’t have a lot of spare time anymore. In the past, you probably spent a good bit of your spare time with friends, either in person or communicating in other ways. Your friends know you and support you, no matter what is going on in your life. Having them back in your life now can give you a level of support that you’ve been lacking.
Learning to Meditate
Meditating often seems like something that only yoga practitioners and gurus do, but it’s something that anyone can do at any time. It really just involves quieting your mind and letting yourself sit in a calm, peaceful state for a little while. Doing so regularly can help you to manage stress far more easily than you have in the past.
Journaling about Your Feelings
As a caregiver, you’re going to experience so many different emotions. Some days, it might feel as if you experience every emotion under the sun in the span of only a few hours. Journaling about your experiences can help you to make better sense of them and to understand why you’re feeling the way you’re feeling.
Talking to a Counselor
Particularly difficult emotions, such as guilt or anger, can be much easier to deal with when you have someone that you can trust to help you work through them. Finding a counselor or therapist you can talk to allows you to explore those emotions in a safe environment.
Joining a Support Group
Talking to other caregivers can help you to understand the trials and tribulations of caregiving in a totally different way. These are people who are also in the trenches and who know exactly what it’s like to be a caregiver. Once you find a support group you feel comfortable in, make sure that you commit to attending meetings so you can get the most from the group.
Staying mentally healthy may involve employing a mix of these and other ideas. Hiring a home care services provider to fill for times when you when you are unavailable may help also. Experiment to find the right combination for you and your life.
If you or an aging loved one are considering Home Care Services in Lexington NC, please contact the caring staff at TenderHearted Home Care today. (704) 612-4132.
I have enjoyed volunteering my time as the President of the Rowan County Home School Association, assisting with the Parkinson’s Support Group, Walk to End Alzheimer’s, Pregnancy Support Center, MOPS International, Capstone Recovery Center, Kairos Outside, Celebrate Recovery, various church committees and going on a mission trip to Moldova. I am a member of the Rowan County Council on Aging, Meals on Wheels board member, REACH of Rowan County, HIPSS of Davidson County, Second Tuesday Business Group and several Christian Business Life Groups.
I am passionate about serving others and providing the most compassionate care possible, as I would want for my own family. I love relaxing with my husband, Peter, and my two dogs, Yoyo and Terra Cotta.
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